In this episode, I'm joined by my friend Claire Robbie to talk about how meditation is core to her sobriety and how she uses it to help others.

Claire is a meditation and yoga teacher based in New Zealand who is the founder of The School of Modern Meditation where she teaches Awareness Insight Meditation.

Claire also runs The Reset Program, a 90-day program that helps people reset their relationship with alcohol and is the founder of No Beer Who Cares events.

Claire had a key part to play in my journey to quitting alcohol after we met on a meditation retreat in Mexico in 2017.

Listen to her story.

More on Claire: https://www.clairerobbie.co

More info on We Meditate To Quit Alcohol: https://we-meditate.co/

More info on Six Steps for Not-Quite Alcoholics: https://we-meditate.co/products/six-steps-for-not-quite-alcoholics-course-meditation-package